Computers have become an integral part of our daily lives, and prolonged use of them can lead to eye strain and discomfort, commonly known as computer vision syndrome (CVS). Here are some ways to prevent CVS:
Adjust your computer screen: Ensure that your computer screen is at an appropriate distance and angle from your eyes. The screen should be at or below eye level and about an arm’s length away.
Take frequent breaks: Take regular breaks from staring at the screen to avoid eye strain. Every 20 minutes, look away from the screen and focus on an object at least 20 feet away for 20 seconds.
Blink more often: Prolonged computer use can cause dry eyes, so remember to blink more often to prevent them from becoming dry and irritated.
Use proper lighting: Your work area should have sufficient lighting, but not so much that it causes glare on your computer screen. A desk lamp with a diffused light source is ideal.
Consider computer glasses: Computer glasses are specially designed to reduce glare and filter out blue light emitted by computer screens. They can help reduce eye strain and prevent CVS.
By taking these simple steps, you can help prevent computer vision syndrome and reduce eye strain while using digital devices.
In conclusion, if you are experiencing symptoms of computer vision syndrome such as headaches, dry eyes, or blurred vision, it’s essential to take the necessary steps to prevent further damage. At Udhi Eye Hospitals, located in Velachery, our team of experts can help diagnose and treat CVS and provide you with personalized solutions to improve your eye health.